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Yoga – A must have a pocket guide for all those who want to enhance their knowledge about YOGA and also for them who is a fitness freak!

 Welcome to our yoga guide! Find your balance! And be the energy you want to attract!

 As we all know, how yoga stimulates and activates the body’s own energies to help fight illness and restore harmony. Yoga has a lot of advantage for physical, spiritual and mental health. With its origin in INDIA, it’s been practiced since 5000 years.

Yoga is an invaluable gift of ancient Indian tradition. As said in Bhagwad Gita “Yoga is the practice of tolerating the consequences of being you”

On December 2014, the United Nations General Assembly declared June 21st as the International Day of Yoga which is the summer. Nowadays, not only the Indians believe in practicing yoga but also people across the world are being adopted and practicing yoga!

Yoga helps to relive pain, reduce strain, increase blood circulation and provides a relaxing effect on body. Moreover, it strengthens the immune system, and also helps in prevention of illness. In our yoga app, you will find detailed description and instruction about Pranayamas, Sukshma Vyamas and Asana.

Features:-

	User-friendly interface.

	Absolutely free yoga guide.

	It will help you enhance your knowledge about YOGA.

	It is a detailed guide for you to understand about different yoga practices.

	This will provide you all the yoga tips, and also will help you in guiding how to perform yoga, when to perform yoga and the pros and cons of yoga!

	In this app, we have covered detailed description and also different kinds of Pranayamas, Sukshma Vyamas and Asanas.

	The different kind of Pranayamas (Breath) covered are as follows:-

	Bhastrika

	Kapalbhati

	Anulom Vilom

	Bahya

	Bhrami

	Udgeeth

	Pranav

	The different kind of Asanas (postures) covered are as follows:-

	Mandukasana

	Shashankasana

	Bhujangasana

	Salabhasana

	Uttanpadasana

	Pawanmuktasana

	Makarasana

	We have also covered 7 type Sukshma Vyamas with pictures and description in this app.

	This app will also provide instructions related to practice YOGA.

Yoga app will help you get the basic benefits while practicing a different kind of yoga. Whether you’re struggling with overweight, backache, asthma, cold, constipation, depression, diabetes etc. no worries, Be it any disease or ailment, do yoga everyday and stay fit, healthy and get rid of it. 

Take a little time out to make your soul happy! Because your soul is your best friend and it deserves to be treated with care, nurture it with growth and feed it with love!

Yoga

Yoga ၏ ေနာက္ဆုံးဗားရွင္း